“Mental health” is an important concept in our life. It is not only referring to the physical health, but also referring to the mental health and the well-being of the whole person. Mental health is closely related to the development of both physical and psychological of individuals. It is closely related to the environment, social and emotional behaviour, and life experiences. Good mental health can improve a persons ability to work, have positive relationships and handle difficult situations. It can help to lessen feelings of anxiety, sorrow, and depression. It helps us to build our own character and sense of self-actualization. Mental health affects our thinking, feeling, and behaviour in everyday life. Mental health can be measured in terms of an individuals psychological resilience, ability to function, and how well they cope with everyday life. People with good mental health can use different skills to handle stress, regulate emotions, and build relationships. Some of these skills may include problem-solving, decision-making, communication, relaxation, and self-care. Its important to remember that mental health is the way each individual experiences and processes the world. Therefore, its important to promote mental health by cultivating supportive and meaningful relationships, engaging in meaningful activities, and learning new skills in order to better manage emotions and feel good about oneself.