"Expressive Writing" is a popular mental health practice that can help people express their emotions and thoughts without judgement. It is believed to be one of the most effective ways of dealing with difficult feelings and has been around in various forms since ancient times. Expressive writing has been studied extensively in the last three decades. Generally, it involves writing for no longer than 20 minutes a day, 3 to 5 days a week, about some form of emotional distress. In the writing, the person expresses his or her thoughts and feelings about a specific topic, often in the past, present, and future. The amount of writing is flexible, and the persons inner thoughts are the focus. Research has found that expressive writing can improve mental health in several ways. It can reduce anxiety and depression, improve sleep quality, produce a feeling of acceptance, show an increase in self-confidence, and build resilience. It's also been shown to help with post-traumatic stress disorder, in addition to symptoms of physical ailments like migraines and fibromyalgia. In addition, expressive writing has been shown to reduce stress levels, enhance wellbeing, and improve work performance. Writing can be a safe space to explore and process things that are difficult to talk about. It serves as an emotional release, helping to work through feelings and release negative emotions. To keep a consistent practice, try setting aside time every day to write. Find a quiet, comfortable environment to focus on your words. When you write, dont try to find the “right” words—simply write what comes to mind. Avoid judging or censoring yourself and allow yourself to feel free and vulnerable. Just write. Expressive writing is a powerful practice that can help you better understand and process your thoughts and feelings. By carving out time to express yourself, you can create a healthier, happier life.