Lighting is firmly integral to our everyday lives, its important to find a balance between its practical use and the beauty it can provide to our environment. Good lighting affects the way we live, feel, and perceive spaces and objects - it plays an essential role in our life, experiences, and health. Lighting can be found in many forms and variations. Artificial lighting helps us stay productive and can help reduce accidents in the home, office, or around the outside of a building. Natural light, on the other hand, can help to create a more inviting atmosphere, and can be used to give a sense of brightness and life to any room. In interior design, lighting is one of the most powerful tools. By mixing both natural and artificial lights, designers are able to create dynamic effects. By balancing light and Shadow, designers can create atmosphere and even evoke feelings of emotion. The way we use light in our homes and work environments is an important factor in creating a successful environment. Lighting provides comfort, security, a sense of safety, and helps us to focus. Proper lighting will ensure that we get the most out of our environment and can lead to a more productive day. Lighting can also have a huge effect on our health. Exposure to too much bright light can cause eye strain, while inadequate lighting can also lead to conditions such as depression and fatigue. It is important to remember that lighting plays a major role in our physical and mental health, and that it can be used to make any space much more welcoming.