Everyone understands the importance of physical exercise. Exercise can benefit your heart, muscles and overall appearance. But did you know that regular physical activity can also improve your mental health and emotional well-being? Mental benefits can include improved mood, self-esteem and confidence, more energy and motivation, a focused mind and better problem-solving skills. Exercise also helps us reduce stress and improve sleep. Physical activity releases endorphins, otherwise known as “happiness hormones”, which can help to reduce links to depression and anxiety. Exercise can even be as effective as drugs to treat mental health issues. You dont have to spend hours in the gym to experience mental health benefits; even mild physical activity is effective. Studies suggest that even 15 minutes in the sun is enough to improve your mood and reduce negative thoughts. Regular physical activity can help to build self-esteem, create and strengthen relationships and even help us to find a job. With a healthier and more able body, well have more confidence and courage to take risks. Well have more energy and well think and act in a more positive way. Its evident that regular physical exercise has many positive effects on both our physical and mental health. It can help to brighten our mood and improve our self-esteem, so why not give it a try today?