Stress is a feeling of emotional or physical tension that can come from various aspects of everyday life. It can affect us in many ways, such as in the form of physical ailments, mood swings, mental fatigue, and reduced performance on mentally and physically demanding tasks. Most of us experience stress from time to time. But when it becomes excessive or ongoing, it can have a major effect on our lives and our health. Experts suggest that if we can learn to recognize and handle stress , we can improve our quality of life. Fortunately, there are many things we can do to relieve stress and to prevent it from becoming overwhelming. For starters, it is important to identify our own sources of stress and to learn how to deal with them. Making healthy lifestyle choices, such as getting enough sleep and exercise, eating nutritious meals, and finding time for relaxation can also help to relieve stress. Stress can also be managed through problem solving. Rather than letting stressful situations control us, we should take a step back and look at the problem from a different perspective. We can then devise a plan to resolve it. Finally, it is important that we build a supportive network of friends and family, so that we can turn to them when we are feeling overwhelmed. Developing a healthy social support system is crucial for reducing stress and improving overall emotional wellbeing.