Stress is a very common psychological experience that has become increasingly prevalent due to the fast-paced modern lifestyle. Stress is accompanied by many physical and mental symptoms. Common physical symptoms include headaches, body pains, chest tightness, and fatigue. The psychological symptoms can include frustration, a feeling of hopelessness, and decreased concentration. Stress affects people in different ways. In some cases, people can deal with stress in a healthy and constructive manner. This can involve setting priorities, using relaxation techniques, and engaging in physical activity. Other people, however, have difficulty managing stress levels, leading to unhealthy behaviors such as excessive drinking or overeating. There are several effective ways to reduce stress. Exercise, adequate sleep, and relaxation techniques such as yoga and meditation can all help reduce stress levels. Setting realistic goals and boundaries also helps. Additionally, talking to a friend or counselor about ones stress is often beneficial. Stress is an inevitable part of life. It is important to recognize when one is feeling stressed and take steps to manage it in a healthy manner. With practice and dedication, it is possible to successfully decrease levels of stress and live a more peaceful and balanced life.