Gardening can be beneficial in a range of ways. Developing a garden doesn't only beautify your surroundings it also provides a relaxing activity and promotes physical and mental health. Gardening provides an enjoyable physical activity. According to the National Gardening Association, six out of every 10 households in the U.S. participate in some form of lawn and/or garden activity. Not only is gardening a cardiovascular activity but it also involves lifting and carrying gardening supplies, digging, kneeling, stretching, weeding, etc.These physical activities provide a sense of accomplishment and satisfaction that is not often seen with other forms of exercise. Cultivating a garden also can be a source of spiritual perk. People may find it calming to work among nature, particularly when its quiet and peaceful. Furthermore, witnessing the different stages of a plants growth can be a fulfilling experience. Gardening is also beneficial to mental health. The hobby often helps to reduce anxiety and worry as it requires focus and concentration. While taking care of the plants, and enjoying the fruits of your labor, people can gain an appreciation and adoration of nature and build a sense of community with other gardeners. Gardening can be an enjoyable and worthwhile task for everyone. It not only improves the landscape but it actively aids with physical and mental wellbeing. Experiencing the peace of gardening is something every person should have the opportunity to explore.