Lighting is an essential part of our lives and the impact it has on our health and wellbeing is very important. With advances in technology, there has been a tremendous amount of progress made in the field of lighting and today, having the right kind of lighting in our homes or workplaces helps us feel more comfortable, improves our overall productivity and helps create a pleasant atmosphere. When it comes to choosing the right lighting, there are several factors to consider. Firstly, you should determine what purpose you want the lighting to fulfill. Do you need it to provide basic illumination or do you need specific task lighting? Task lighting is used to highlight specific areas and can be used for a range of activities such as crafting, reading and writing. Secondly, consider the type of lights you want to install. There are several types of lights such as LED, CFL and halogen. They all have different benefits and features. Finally, you should think about the size and shape of the lights. Make sure that the lights are not too big or bulky and that they will fit into the space you have. No matter what type of light you choose, it is important to remember that good lighting will positively impact your life. It can make sure that you have the right amount of light for tasks as well as providing a pleasant atmosphere to relax in.