Lighting is essential to everyday life. It is used in our homes, offices, businesses, and even outdoors. But, did you know that lighting can also affect your mood, energy levels, productivity, and even your safety? The right lighting can boost your productivity by helping focus, improve your mood, and reduce your eye strain. It can also increase safety by providing a sense of security, which can reduce fear. Proper lighting can transform the feeling of a room. For example, bright lighting can make a room feel energized, while soft lighting can make it feel more relaxed or calming. Changing your lighting can help make an ordinary room feel extraordinary. Lighting is also beneficial for your health. Studies have found that bright lighting can help improve alertness and reduce fatigue. It can also help improve your sleep, while avoiding blue light can help to avoid disrupting your sleep cycle. Lighting plays a major role in our lives and it comes in many shapes and forms. Whether you're using natural or artificial lighting, it's important to consider its impact on your mood and energy levels. With careful consideration and planning, you can use lighting to create the exact atmosphere you want.