Family Time Time spent as a family should be something to treasure and enjoy, yet for many it's becoming increasingly difficult to carve out time between school, work, extra-curricular activities and leisure time. Having quality time together as a family is a great way to strengthen family ties, as well as teaching children important values and lessons. Activities do not need to be expensive, or involve lots of planning. Simple activities, such as playing board games, watching a family favorite movie, or going for a bike ride, can be just as enjoyable and effective in bringing family members closer together. There are also some great benefits to committed family time. Family members have a great opportunity to share stories, foster healthy communication and build special bonds. It can also be a great educational experience, whether it includes art projects, cooking, self-reflection or discussions on important topics. Family time can also give children a sense of security and allow them to develop more positive relationships. Ultimately, family time is a great way to cultivate a supportive and loving environment for parents and children to grow and flourish together. It is also an excellent way to reduce stress and increase overall happiness. So try to make time to spend together as a family at least once a week. You will be glad you did.