Night lights are more than just a way to keep toddlers from being scared of the dark. People often use night lights to provide a sense of comfort and security in their homes. Research has shown there are many benefits to night lights. Night lights provide a practical benefit in that they allow people to navigate a home in unfamiliar or dark areas. Night lights are also known to help improve the quality of sleep and enhance the overall sleep environment. When using a night light, make sure you choose a light that provides just enough light to see, without being harsh. One of the most common uses of night lights is for security. Many people install motion sensing lights to keep their homes safe. Motion sensing lights turn on when movement is detected, which can act as a deterrent to potential intruders. In addition to providing practical and security type benefits, night lights also increase the overall ambience of a home. Night lights work well for creating a relaxing and calming atmosphere. For those who have trouble sleeping, a night light might just be the key to a restful night. Apart from homes, night lights are also used to improve visibility in many public spaces, such as hospitals, airports, and shopping centers. Whether youre looking to enhance security and practicality or just add a cozy atmosphere, night lights can be a great addition to any home or environment.