Lighting is an integral part of our lives because it affects our daily activities and moods. Whether natural or artificial lighting, it is important for us to be exposed to adequate lighting for a healthy lifestyle. Natural lighting helps us to get a natural balance of light and dark, which is necessary to regulate our circadian rhythms. This can help us to manage ourAlertness, Concentration, and Memory. Additionally, natural lighting provides Vitamin D, which is important for well-being. Artificial lighting can be used to supplement natural lighting and is available in many different forms. These include light bulbs, fluorescent lamps, and LEDs. Artificial lighting can improve visibility, reduce eyestrain, and provide comfort. Additionally, if used in moderation, artificial lighting can also aid in increasing productivity and creativity. Lighting should be tailored for particular tasks or activities. For instance, in a kitchen, there may be different types of lighting used in different areas depending on the task. For example, overhead lighting may be necessary when cooking while accent lighting may be used to highlight certain areas. Overall, lighting is essential for our physical and mental health. It is important to find a balance between natural and artificial lighting in order to maximize the benefits. By doing so, we can enjoy a healthier lifestyle with better sleep patterns, improved moods, and increased alertness.