Night lights, also known as nightlights, are small lights that are used in the bedroom at night to provide a friendly, softly glowing light that allows us to feel secure in any dark environment. Night lights are especially helpful for children who are afraid of the dark. The soft light helps children feel safer and secure as it provides a small amount of illumination in the room so they can find their toys and see where they are going if they get up in the middle of the night. The benefits of having a night light go beyond just providing a sense of security and can even help people sleep better. Studies have shown that the darkness of the night can make people feel anxious which can lead to the inability to sleep. The soft light of a night light can actually help to relax people and make them feel more content and in turn help them sleep better. Another great benefit of night lights is that they can help people keep a regular sleep schedule. If a person is used to waking up as soon as they see the light in the morning, they will be more likely to wake up earlier get up on time instead of rolling over and hitting the snooze button. All in all, night lights are a simple but effective tool that can help us feel a sense of security in the dark and even help us sleep better. If you are looking for an easy way to improve your nighttime experience, then a night light is definitely worth investing in!