Night lights are a common feature in many households, providing a comforting and reassuring glow to a child's bedroom as the night draws in. Studies have shown that this 'blue light' can actually have a calming effect on children, helping them to drift off into restful sleep. The benefits of night lights don't just end there though. Children can feel more secure and less scared in the night time knowing that the light is always there for them. They can also be great if your little one wakes up in the night, too – a soft night light will create enough light for them to find their way back to bed without startling them! Not only are night lights useful for children, they can also be great for adults. If you're feeling a bit anxious at night or can't sleep, having a night light on can help. It creates a soft, calming atmosphere which can reduce the stress and make it easier to drift off. Night lights can also be helpful if you're prone to nighttime trips to the bathroom, acting as a useful guide without waking you up too much! Night lights are also incredibly cost-effective and long-lasting, so you don't have to worry about regularly replacing them. They can make a big difference to your child's sleeping patterns and sense of security, so they're definitely worth considering if you want to have a more peaceful and restful night.